Overview of Shape Up and Go!™
Shape Up and Go!™ encourages employees to join together to be more active, eat better, and improve their health. Employees form teams and compete to walk the most number of pedometer steps, lose the most weight and /or exercise the greatest number of minutes. The top 10 teams in each category will be entered to win a $500 Excellence in Wellness Award!
Learn more about Shape Up and Go!™
Overview of Go! Foods for You
Based on the principles of the ancient Mediterranean diet, Go! Foods for You is an expert-guided online program designed by the wellness team at the world-famous Cleveland Clinic. In eight weeks, you'll learn how to change your life - one small step at a time - by changing what and how you eat. So don't go on another diet. Learn how to eat right with Go! Foods for You. You'll feel better, look better and be healthier!
Learn more
Overview of Lifestyle 180
®
If you are among the more than 100 million Americans with a chronic disease, your risks for death and disability are significantly higher than normal. In addition, you are most likely coping with ongoing pain, fatigue, difficulty moving, sleep deprivation or other obstacles to a vibrant, healthy life.
The good news is that if you are committed to making positive changes in your lifestyle, Cleveland Clinic's Lifestyle 180® program can teach you how to reclaim your health and vitality. Participation in the Lifestyle 180® program improves quality of life for a group of patients with 10 common chronic conditions that include obesity, high cholesterol, high blood pressure, diabetes, multiple sclerosis, fatty liver disease, ulcerative colitis, Crohn's Disease and early prostate or breast cancer (within two years of diagnosis).
Learn more