Wellness Connection: The Pros and Cons of Wellness Technology

Join us on April 30 for this month's Wellness Connection, "The Pros and Cons of Wellness Technology," presented by Joe Sweet, Director of Operations, of the Wellness Enterprise. Participants will learn about some of the current technologies, where they fit on the technology engagement spectrum, and future wellness technology trends. Visit our Wellness Connection page for more information. 

Run Club: Couch to 5k Training Program

Want to run a 5k this year? Sign up for our Run Club: Couch to 5k training program. Train for your first 5k with this 8-week course which includes educational presentations, training materials, weekly group runs, tech T-shirt, and more! Run Club will meet Wednesday evenings in the Walker Fitness Center May 21 – July 9. Register soon - space is limited! Click here for more information. 

 

Celebrating Yoga in April

Employee Wellness is dedicating the month of April to Yoga. The benefits that that yoga provides physically and mentally are endless and range from gaining the ability to manage daily stress to being more efficient at work while increasing self-esteem. Visit our Employee Yoga page to explore the many ways that yoga positively impacts your health and view yoga routines that you can do at work. Submit your personal yoga testimony and have the chance to win a prize!

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