Wellness Walk Week: October 11 - 17

Get Moving. Take a walk. Be active with your friends, family, and co-workers. Walk any time throughout Wellness Walk Week, October 11 - 17, for a chance the win the grand prize...a Vitamix blender! Kickoff Wellness Walk Week with the Employee Wellness Family Costume Walk! Dress up in Halloween costumes, enjoy the autumn weather, and be active with your family.Games. The Costume Walk will be held on Saturday, October 11 from 10:00a—11:30a at two locations in the Cleveland area (Lyndhurst Campus & Black River Reservation). There will be prizes, giveaways for children, Smartwater, and even win an Xbox 360 Connect! For more information, visit our Wellness Walk page.

Wellness Connection: Introduction to Chinese Herbal Medicine

Join us for this month's Wellness Connection on Wednesday, September 17 at 12:15p. "Introduction to Chinese Herbal Medicine," will be presented by Galina V. Roofener, LAc, LCH, of the Tanya I. Edwards, MD, Center for Integrative Medicine.  Participants will learn to describe the education and licensing requirements for practice of Traditional Chinese Herbal Medicine, define Traditional Chinese Herbal Medicine FDA and International regulations, and explain the basics of Oriental Medicine Diagnosis, compatibility with Western Pharmaceutical Medicine and referral guidelines. For more information, visit our Wellness Connection page. 

Send Us Your Photos for Better Breakfast Month

Happy National Breakfast Month! Did you know the word "breakfast" came about because it means breaking the fast after one has not eaten (fasted) since the night before? To celebrate Better Breakfast Month, send a photo of your healthy, "better" breakfast to riolae@ccf.org by September 30 for a chance to win a prize! Visit the Better Breakfast page for more information and healthy recipes. 



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