Couch to 5k Program

Spring Session begins March 25 & 26.

Let us help you reach your fitness goals! Train for your first 5k run with this 8-week course which includes educational presentations, training materials, weekly group runs, tech T-shirt, and more! 

View flyer or visit our webpage for more details.

Register here!

10 Days of Fitness Challenge

There is still time to join the 10 Days of Fitness challenge and get ready to rock your beach body! Attend 10 group exercise classes in one month and be placed in a drawing to win a TRX package, personal training sessions or a $40 Dick's Sporting Goods gift card. 

For more information, click here for full challenge details or email Julia Jones at

Congratulations to the January winner, Georgia Shores!


March Grand Rounds: "Meatless Monday: How and Why to Implement It in to Your Week"

Wednesday, March 11 at noon in NA5-08

Wellness Grand Rounds, "Meatless Monday: How and Why to Implement It in to Your Week " presented by Kate Patton, MEd, RD, CSSD. Following the presentation, participants will be able to discuss the health benefits of eating meatless meals, explore meat free protein sources, and review how to plan and prepare satisfying meatless breakfast, lunch,
and dinners. 

For more information or to view the live presentation, please visit our Wellness Grand Rounds page.


Click here to sign up for Employee Wellness emails