FitTalk: Combining Resistance Training & Cardiovascular Endurance

Join Nathaniel Stasik, and Mitchell Vause, BS, interns with the Cleveland Clinic Employee Fitness Center, as they present “Combining Resistance Training and Cardiovascular Endurance." They will discuss how to utilize calisthenics to efficiently combine your cardio and strength training workouts, and demonstrate some calisthenic exercises as well. Click here to visit the FitTalk page for details. 

September Wellness Connection: Chinese Herbal Therapy

Join us for the September Wellness Connection presentation, "Introduction to Chinese Herbal Medicine," presented by Galina V. Roofener, LAc, LCH, of the Tanya I. Edwards, MD, Center for Integrative Medicine. Participants will learn how to describe the education and licensing requirements for practical of Traditional Chinese Herbal Medicine, define FDA and international guidelines, and explain the basics of Oriental Medicine Diagnosis and compatibility with Western pharmaceutical medicine and referral guidelines. Visit the Wellness Connection page for more information. 

Summer Fitness Fun: July is National Parks & Recreation Month

Kick off Parks & Recreation Month in July by heading outdoors for your next workout. Send a photo of your best outdoor workout spot to riolae@ccf.org by July 31 for a chance to win a prize! Visit the Parks & Rec page for details and resources.