Wellness Connection & Fit Talk

Wellness Connection:

"Safety Awareness/ Workout Safety 101"

By Derrick Dark- Cleveland Clinic Police Crime Prevention/ Community Outreach Officer

Wednesday June 15th, 2016

12:00 - 12:30pm

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To watch this presentation live, please visit the Wellness Connection page.

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Fit Talk:

"Ask A Trainer" with Ethan Painter, Ryan Sidak & Eric Zatchok
Fitness Specialists, Employee Wellness

Monday June 13th
Noon - 12:30 pm

This presentation will be streamed online! Click here to submit a question for our trainers to answer LIVE! Deadline is June 8th!

Please see the flyer for more info & how to register!











The 1st Annual "Pump & Run"

Join us at the Walker Fitness Center for the 1st annual "Pump & Run", an exciting strength and cardiovascular fitness challenge beginning June 1st! Participants will be required to bench press a set weight based on their gender, age and body weight, and for each press, their run time will be reduced by 10 seconds. 

For the cardiovascular portion of the challenge, participants will run 1.5 miles (timed) on our Indoor Track, with the time from the "Pump" being deducted from their goal. Overall winners will be determined at the conclusion of the challenge and prizes will be awarded for each gender, and male & female age group!

For more information, see our flyer, and to sign up, please email Ethan Painter - paintee@ccf.org.

Cleveland Clinic School of Yoga

At Cleveland Clinic School of Yoga, we believe yoga should be accessible to everyone, regardless of age, health, or physical fitness level. Our Yoga Teacher Training program will provide you with a strong basis in traditional Hatha yoga, as well as Cleveland Clinic Wellness Yoga, an inclusive style of yoga targeted for accessibility and whole body wellness. The School of Yoga also offers monthly workshops on a variety of different topics related to yoga.

Yoga Teacher Training is a 200-hour program, each cohort holds 9 weekend sessions.

For more information, or to register, visit us at clevelandclinic.org/schoolofyoga or email yoga@ccf.org