Wellness Connection

Wellness Connection:

"Intentional Happiness; The Power of Positive Thinking"

By Judi Bar E-RYT 500

Wednesday May 18th, 2016

12:00 - 12:30pm

NA5-08

To watch this presentation live, please visit the Wellness Connection page.































It's Time To Get "Fit & Furious"!

A new high-octane incentive program, “Fit & Furious”, gets the green light on May 2nd and races through May 29th! In order to advance around the race track, participants will need to log at least 30 minutes of physical activity at the Walker Fitness Center. This physical activity can be achieved in many ways, including strength training, cardio, swimming, shooting some hoops in the gym, or one-on-one Personal Training with one of our Fitness Specialists (maximum 1 hour per day).

“Boost Challenges” will be offered throughout the program to allow participants to inject a little bit of nitrous oxide into their intake manifolds to pull ahead of the competition (1 submission of each type per week). “Boost Challenges” include participating in a Group Exercise class, bringing a friend to a TRX class ($5 fee to participate), scheduling a Fitness Assessment ($10 fee), correctly answering a Fit Quiz of the Week, or attending the Wellness Connection or Wellness Grand Rounds during the month of May.

For more info, see the flyer or email zatchoe@ccf.org.

Cleveland Clinic School of Yoga

At Cleveland Clinic School of Yoga, we believe yoga should be accessible to everyone, regardless of age, health, or physical fitness level. Our Yoga Teacher Training program will provide you with a strong basis in traditional Hatha yoga, as well as Cleveland Clinic Wellness Yoga, an inclusive style of yoga targeted for accessibility and whole body wellness. The School of Yoga also offers monthly workshops on a variety of different topics related to yoga.

Yoga Teacher Training is a 200-hour program, each cohort holds 9 weekend sessions.

For more information, or to register, visit us at clevelandclinic.org/schoolofyoga or email yoga@ccf.org