FitTalk: Combining Resistance Training & Cardiovascular Endurance

Join Nathaniel Stasik, and Mitchell Vause, BS, interns with the Cleveland Clinic Employee Fitness Center, as they present “Combining Resistance Training and Cardiovascular Endurance" on Monday, August 11 at noon. They will discuss how to utilize calisthenics to efficiently combine your cardio and strength training workouts, and demonstrate some calisthenic exercises as well. Click here to visit the FitTalk page for details. 

Bootcamp @ Farmers Market

Become more active or re-energize your workout routine with Walker Fitness Center Fitness Specialist, Eric Zatchok, as he leads three 20-minute Bootcamp-style total body workouts on Wednesday, August 13 from 12:00-1:00p on the lawn at Crile Mall. All fitness levels can join and no equipment is necessary; just bring a bottle of water to keep you hydrated!

How Do You Cope with Frustrating Situations?

Emotional wellness is the ability to have a positive outlook and sense of enjoyment from life despite the limitations and challenges faced. As a part of Emotional Wellness Month, send your coping technique for frustrating situations to todoroj@ccf.org by August 31 for a chance to win a prize! Visit the Emotional Wellness page for details and resources.