TRX® Suspension Training

The W.O. Walker Employee Fitness Center is proud to introduce TRX® Suspension Training! These 45-minute high-energy classes utilize your own bodyweight to provide the resistance and provide a total body workout like you’ve never experienced before. If you are looking to increase your muscular endurance and build a rock-solid core, these classes are for you! Our Intro classes are open for those of all fitness levels to participate, with higher intensity classes coming in 2015 to continue to challenge and push you to the limit. Click here to view flyer for days/times and prices. 

Run Club Fall Training: Couch to 5k

Want to run a 5k this year? Sign up for one of our Run Club Fall Training sessions. Train for your first 5k with this 8-week course which includes educational presentations, training materials, weekly group runs, tech T-shirt, and more! Run Club will meet Wednesday evenings September 3 - October 22. Participate at either the Walker Fitness Center or Lyndhurst/TRW Campus. Register soon - space is limited! 

How Do You Cope with Frustrating Situations?

Emotional wellness is the ability to have a positive outlook and sense of enjoyment from life despite the limitations and challenges faced. As a part of Emotional Wellness Month, send your coping technique for frustrating situations to todoroj@ccf.org by August 31 for a chance to win a prize! Visit the Emotional Wellness page for details and resources. 

   

Click here to sign up for Employee Wellness emails