Wellness Grand Rounds: How Full is Your Bucket?

Join us on Wednesday, November 12 at noon for this month's Wellness Grand Rounds. "How Full is Your Bucket?" will be presented by Joan Kowalcyzk, RN, of Occupational Health. Following the presentation, participants will be able to describe the impact of our emotions on ourselves and others, explore strategies to increase positive emotions, and discuss the impact of a single encounter. For more information or to view a live stream of the presentation, visit our Wellness Grand Rounds page


Cleveland Food Day Festival

Join us on October 24 from 4:00-6:00p at the Lyndhurst Campus for Cleveland Food Day Festival hosted by Brigid Titgemeier, Employee Wellness, and the Center for Functional Medicine. In addition to speakers Mark Hyman, MD, Jane Esselstyn, and Anna Harouvis, there will be local food vendors. A celebration of real, fresh food and a healthy Cleveland community! Click here for more information. 

The Great Meltdown Challenge

Do you struggle with weight gain during the holiday season? Combat those extra pounds with the Employee Fitness Centers Great Meltdown 2014.  The Meltdown is a 5-week challenge held at each of our fitness center locations (TRW, BOC, Walker, Hillcrest, and Wooster) and will run from November 17 - December 19.  Participants must weigh-in each week and winners will be based on percentage of starting weight lost, not weight lost in pounds.  Weekly emails will be sent with fitness tips and nutritious recipes to help you along the way.  Weekly prizes will be awarded along with a grand prize for the top male and female losers (must weigh in all 5 weeks to qualify). Sign up today and start melting away the pounds! Click here for details. 




   

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