Wellness Connection occurs the third Wednesday of every month.  Employees, patients and visitors are invited to attend the half-hour presentation, which is given by a Cleveland Clinic professional who is an expert in their field.

 

Wednesday, May 16 - "Fat Burning Methods and Misconceptions" Michael Crandall, CSCS and Bobby Halicky, BS, ACSM-CPT Walker Health & Wellness Center Fitness Specialists 12:15p-12:45p New room: Lerner, NA5-08 Auditorium Flyer NEW!  Click here to watch it LIVE!
Objectives: Learn the facts about abdominal training and its role in weight loss Understand strength training principles to burn fat in and out of the gym Learn cardiovascular endurance principles to expend calories

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